Weigh In record (no journal entry) for 08 August 2014
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248.0 lb
Lost so far: 14.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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966 kcal
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Fat: 36.57g | Prot: 48.54g | Carb: 112.97g.
Breakfast: Coffee, Pound Cake, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: 100% Whole Wheat Bread, Cheddar Cheese, Pringles Light Fat Free Original Potato Crisps, Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast. more...
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gaining 0.7 lb a week
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