Weigh In record (no journal entry) for 03 April 2011
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145.0 lb
Lost so far: 8.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2011:
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1704 kcal
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Fat: 107.12g | Prot: 111.51g | Carb: 76.73g.
Breakfast: low-fat milk, Original Sausage Patty, Coffee, Heavy Whipping Cream, egg. Lunch: apple, ground turkey. Dinner: peach, steak, reduced-sodium bacon, tillamook swiss cheese, salami. Snacks/Other: Cauliflower, yellow pepper, yellow squash, zucchini, red pepper, green beans, shallots, avocado, garlic. more...
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gaining 5.6 lb a week
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