Weigh In record (no journal entry) for 15 September 2014
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155.6 lb
Lost so far: 18.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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1912 kcal
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Fat: 76.36g | Prot: 77.89g | Carb: 237.24g.
Breakfast: Tea with Semi-Skimmed Milk, Peanut Butter Sandwich. Lunch: Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Orange Juice, Tesco Beef Lasagne (400g). Dinner: Weight Watchers Hot Fruit Crumble, Lettuce Salad with Assorted Vegetables, Roasted Potato, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Flapjack, Asda Chosen By You Dark Chocolate Mint Thins, Water, Herbal Tea (Other Than Chamomile, Brewed), Coffee, Green Tea, Orange Juice, Danish Pastry, Fruit Salad. more...
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2286 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 50 minutes, Driving - 40 minutes, Resting - 5 hours and 20 minutes, Housework - 1 hour, Standing - 40 minutes. more...
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losing 16.2 lb a week
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 Comments
You go sis - as I go up you go down! How about we both go down together :)
02 Oct 14 by member: bodders
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