psphy's Journal, 15 September 2014

151.0 lb Lost so far: 20.9 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 13.63g | Prot: 64.88g | Carb: 308.67g.   Breakfast: Bananas, Dunkin' Donuts English Breakfast Tea with Sugar, Tesco Cornflakes, New Zealand Dairy Shape up non fat milk, Coffee with Cream and Sugar. Lunch: Cooked Vegetables (Fat Added in Cooking), Baked Potato (Peel Eaten, Fat Not Added in Cooking), Cooked Fish, Lipton Pure Leaf Green Tea with Honey. Dinner: Bananas, Apples, Jyoti Mung Dal, Cooked Vegetables (Fat Added in Cooking), Baked Potato (Peel Eaten, Fat Not Added in Cooking), Cooked Fish. Snacks/Other: Carrots, Green Tea, Honey, Arrowhead Mills Puffed Rice, Bananas. more...

2226 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 9 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...