psphy's Journal, 21 September 2014

149.7 lb Lost so far: 22.3 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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790 kcal

Fat: 5.10g | Prot: 13.52g | Carb: 187.59g.   Breakfast: Dunkin' Donuts English Breakfast Tea with Sugar, Tesco Cornflakes, New Zealand Dairy Shape up non fat milk. Lunch: Walnut Oil, Dunkin' Donuts English Breakfast Tea with Sugar, Celestial Seasonings Kombucha Energy Pomelo Citrus, Bananas, Apples. more...

2082 kcal

Activities & Exercise: Desk Work - 9 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...