Weigh In record (no journal entry) for 15 September 2014
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129.4 lb
Lost so far: 3.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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638 kcal
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Fat: 26.57g | Prot: 41.63g | Carb: 64.26g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Sweet Perry Orchards Power Play, Green Tea. Lunch: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes, Nutiva Organic Hemp Protein Hi-Fiber, Nutiva Organic Chia Seed, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed. Snacks/Other: Nutiva coconut sugar, Monti Trentini Asiago Fresco Cheese. more...
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losing 2.8 lb a week
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