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Don't know what the crazy
Low was all about except worked my tail off at the hospital those days but need to muscle back a lb here. No problem !
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140.7 lb
Lost so far: 39.3 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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1150 kcal
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Fat: 51.29g | Prot: 53.52g | Carb: 119.78g.
Breakfast: Apples . Lunch: Kefir, Calavo Avocado, Pineapple . Dinner: Chobani 0% Plain Greek Yogurt (8 oz), Hamburger with 1/4 Lb Meat on Bun, Kraft Singles 2% Milk American Cheese Slices, Daiya Cheddar Style Shreds, Great Value Romaine Lettuce, Giant Eagle Cherry Tomatoes. more...
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gaining 6.3 lb a week
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