Weigh In record (no journal entry) for 15 September 2014
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407.0 lb
Lost so far: 0.4 lb.
Still to go: 182.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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1412 kcal
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Fat: 44.70g | Prot: 173.14g | Carb: 84.06g.
Breakfast: Mushrooms, Texas Pete Texas Pete Buffalo Wing Sauce, Publix Green Bell Pepper, Egg Beaters Egg Beaters - Original, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Publix Boneless Skinless Chicken Thigh, Publix Red Bell Pepper. Lunch: Great Value Frozen Boneless Skinless Chicken Breast, Ken's Steak House Lite Northern Italian, Tomatoes, Lettuce. Dinner: Texas Pete Texas Pete Buffalo Wing Sauce, Cauliflower, Publix Boneless Skinless Chicken Thigh, Mushrooms, White Rice. Snacks/Other: Campbell's Chunky Kickin' Buffalo-Style Chicken. more...
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6448 kcal
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Activities & Exercise:
Desk Work - 13 hours and 20 minutes, Driving - 55 minutes, Sleeping - 5 hours and 30 minutes, Standing - 1 hour and 30 minutes, Sitting - 2 hours and 45 minutes. more...
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gaining 2.0 lb a week
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