SuperShinyFace's Journal, 03 April 2011

213.2 lb Lost so far: 15.8 lb.    Still to go: 53.2 lb.    Diet followed 100%.

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1169 kcal

Fat: 50.40g | Prot: 81.67g | Carb: 95.61g.   Breakfast: 100% Whey Protein. Lunch: almonds, Cow Pals Light String Cheese, Sweet Relish, Safflower Mayonnaise, Solid White Albacore Tuna (Kirkland Signature). Dinner: chicken fried rice. more...

3067 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Standing - 7 hours. more...