vandana350's Journal, 15 September 2014

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Weigh In record (no journal entry) for 15 September 2014

147.0 lb Lost so far: 7.3 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2014:

314 kcal

Fat: 6.19g | Prot: 10.50g | Carb: 57.29g. Breakfast: Porridge, Cucumber (Peeled). Lunch: Porridge. more...

2045 kcal

Activities & Exercise: Housework - 2 hours, Dance (fast step, aerobic) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

losing 5.1 lb a week

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vandana350's Journal, 15 September 2014

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