vandana350's Journal, 12 September 2014

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Weigh In record (no journal entry) for 12 September 2014

149.3 lb Lost so far: 5.1 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2014:

381 kcal

Fat: 9.92g | Prot: 12.43g | Carb: 61.96g. Breakfast: Cucumber (Peeled). Lunch: Porridge. Dinner: Aachi Aaloo Muttar, Aashirvaad Roti. more...

2076 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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vandana350's Journal, 12 September 2014

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