Weigh In record (no journal entry) for 03 April 2011
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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2495 kcal
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Fat: 116.31g | Prot: 155.67g | Carb: 217.55g.
Breakfast: Wheat Bread (Reduced Calorie), Veggie Breakfast Sausage Patties. Lunch: Tortilla, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Salad Dressing , Chicken Breast (Oven Roasted, Fat Free, Sliced), Avocados . Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Cheddar Cheese , Frozen Fruit Sorbet Bars - Peach BlackBerry Smash. more...
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2388 kcal
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Activities & Exercise:
Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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Jah2555's weight history
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