Weigh In record (no journal entry) for 15 September 2014
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250.4 lb
Lost so far: 14.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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1159 kcal
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Fat: 30.29g | Prot: 111.73g | Carb: 81.85g.
Breakfast: Granny Smith Apples, Kale , Bananas , Optimum Nutrition Protein Powder (100% Whey Protein), Kiwi Fruit. Lunch: Tuna in Water (Canned), Farmers Union Greek Style Natural Yoghurt. Snacks/Other: Latte Coffee, Swisse Recover Bar - Choc, Musashi P20 Strawberries & Cream Low Carb Protein Bar. more...
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losing 3.6 lb a week
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macca59's weight history
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