Weigh In record (no journal entry) for 15 September 2014
Diet Calendar Entries for 15 September 2014:
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2256 kcal
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Fat: 84.59g | Prot: 49.38g | Carb: 330.28g.
Breakfast: Pillsbury Golden Layers Buttermilk Biscuits, Pret a Manger Porridge with Compote. Lunch: Elmer's Candy Assorted Chocolates, Good Life Whole Wheat Roti, Allspice Ground, Paprika, Garlic Powder, Salt, Cumin, Steak n Shake Onion Rings (Small), Gourd White-Flowered (Calabash). Dinner: Natural By Nature sago khichdi, Caribou Coffee Cold Press Iced Coffee (Medium), Kawan Food Masala Puri, Land O'Lakes Light Butter, Whole Wheat Bread. more...
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2137 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 30 minutes, Bicycling (fast) - 15/mph - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Sitting - 8 hours. more...
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