simpsonaj194's Journal, 03 April 2011

175.7 lb Lost so far: 11.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2359 kcal

Fat: 69.91g | Prot: 119.98g | Carb: 314.62g.   Breakfast: TTD Multiseed Wholemeal, Lighter than light, 1% Fat Milk, porage oats (old fashioned). Lunch: Gala Apples, Chicken Breast (Skin Not Eaten), Baked Potato (Peel Eaten), reduced salt and sugar baked beans. Dinner: Oatibix, 1% Fat Milk, Chicken Breast (Skin Not Eaten), Hard-Boiled Egg, Oven Chips. Snacks/Other: Salt & Vinegar Crisps, Dairy Milk Chocolate Bar, Digestive Biscuits, Wholemeal multiseed bread, 1% Fat Milk. more...

3128 kcal

Activities & Exercise: Shopping - 35 minutes, Walking (brisk) - 4/mph - 40 minutes, Running - 6/mph - 1 hour and 12 minutes, Sleeping - 8 hours and 30 minutes, Resting - 13 hours and 3 minutes. more...