Weigh In record (no journal entry) for 14 September 2014
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240.0 lb
Lost so far: 11.4 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2014:
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1358 kcal
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Fat: 31.53g | Prot: 70.04g | Carb: 194.61g.
Breakfast: Jamaican Boiled Dumplings, Jamaican Callaloo, Jamaican Ackee & Saltfish, Cooked Green Banana in Salt Water. Dinner: Quarter Chicken Breast (Skinless), Rice and peas. Snacks/Other: Chocolate Cake (Without Frosting), Tomatoes. more...
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gaining 0.2 lb a week
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