Weigh In record (no journal entry) for 14 November 2013
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230.8 lb
Lost so far: 20.6 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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1327 kcal
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Fat: 35.81g | Prot: 83.41g | Carb: 154.68g.
Breakfast: Yam (with Salt, Drained, Cooked, Boiled), Boiled Dumplings, Canned Mackerel. Lunch: Fruit Juice, Cucumber (Peeled), Goat Meat, White Rice (Long-Grain, Cooked). Dinner: Tuna Fish Salad. Snacks/Other: Genuine Jamaican Water Crackers, Bananas, Cheddar Cheese. more...
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steady weight
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