unamoyer's Journal, 14 September 2014

263.8 lb Lost so far: 15.2 lb.    Still to go: 113.8 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 74.77g | Prot: 81.45g | Carb: 21.59g.   Breakfast: Coffee with Cream, Dasani Bottled Water (16.9 oz). Lunch: Boar's Head Black Forest Deli Ham, Great Value Cashew Halves & Pieces, Cheddar Cheese, Dasani Bottled Water (16.9 oz). Dinner: Broccoli, Beef or Meat Gravy, Peas and Carrots, Ground Beef (Cooked), Dasani Bottled Water (16.9 oz). Snacks/Other: Food Lion Pork Rinds, Canada Dry Diet Ginger Ale, Cheddar Cheese, Dasani Bottled Water (16.9 oz), Herbal Tea (Other Than Chamomile, Brewed). more...

3417 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...