unamoyer's Journal, 16 September 2014

266.2 lb Lost so far: 12.8 lb.    Still to go: 116.2 lb.    Diet followed 100%.

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628 kcal

Fat: 40.27g | Prot: 51.13g | Carb: 19.15g.   Breakfast: Coffee with Cream, Dasani Bottled Water (16.9 oz). Lunch: Dasani Bottled Water (16.9 oz). Dinner: Cooked Brussels Sprouts (from Fresh), Pork Chops (Top Loin, Boneless), Dasani Bottled Water (16.9 oz). Snacks/Other: Green Peppers, Cheddar Cheese, Schneider's Napoli Style Pepperettes, Coca-Cola Diet Coke, Dasani Bottled Water (16.9 oz). more...

3943 kcal

Activities & Exercise: Shopping - 30 minutes, Sitting - 10 hours, Standing - 3 hours and 15 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...