Weigh In record (no journal entry) for 14 September 2014
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154.0 lb
Lost so far: 11.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2014:
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2099 kcal
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Fat: 100.68g | Prot: 66.83g | Carb: 233.99g.
Breakfast: Bananas, Sugar, Nutella Hazelnut Spread, Plain Pancakes, Warburtons Wholemeal Bread (Large), Scrambled Egg. Lunch: Asda Chosen By You 30% Less Fat Houmous, Asda Breadsticks. Dinner: Green Peas (Frozen), Cooked Mushrooms (Fat Added in Cooking), Baked Potato (Peel Eaten), Aldi Breaded Chicken Fillet. Snacks/Other: Vanilla Ice Creams, Tesco Apple Crumble, Lurpak Spreadable Lighter, Coffee with Milk, Kallo Dark Chocolate Rice Cake Thins. more...
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gaining 3.5 lb a week
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