Weigh In record (no journal entry) for 14 September 2014
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182.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2014:
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1691 kcal
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Fat: 67.88g | Prot: 68.45g | Carb: 75.16g.
Breakfast: Egg, Tillamook Medium Cheddar Cheese. Dinner: Chicken Thigh, Chicken Thigh. Snacks/Other: Zoi Greek Yogurt Traditional Style Plain Yogurt, Adams 100% Natural Crunchy Peanut Butter, Miller Brewing Company Fortune. more...
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losing 4.3 lb a week
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