Weigh In record (no journal entry) for 14 September 2014
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153.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2014:
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695 kcal
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Fat: 6.30g | Prot: 128.25g | Carb: 37.50g.
Breakfast: Bell Plantation PB2 Chocolate, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Isopure Toasted Coconut Protein Powder, Dole Bananas. Lunch: Kirkland Signature Premium Chunk Chicken Breast, Isopure Toasted Coconut Protein Powder. more...
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gaining 14.7 lb a week
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