Timg2500's Journal, 14 September 2014

210.0 lb Lost so far: 6.4 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 56.16g | Prot: 100.42g | Carb: 139.44g.   Breakfast: Cantaloupe Melons. Lunch: McDonald's Crispy Ranch Snack Wrap, McDonald's Grilled Snack Wrap with Chipotle BBQ. Dinner: Tilapia (Fish). Snacks/Other: Starbucks Java Chip Frappuccino Blended Coffee with Whipped Cream (Grande), Sargento Deli Style Sliced Baby Swiss Cheese. more...

3161 kcal

Activities & Exercise: Shopping - 5 hours, Housework - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 10 hours. more...