Weigh In record (no journal entry) for 14 September 2014
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231.0 lb
Lost so far: 22.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2014:
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1756 kcal
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Fat: 52.19g | Prot: 47.44g | Carb: 283.52g.
Breakfast: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Bananas , McDonald's Coca-Cola (Small), Fried Egg . Lunch: Part Skim Mozzarella Cheese, Scrambled Egg (Whole, Cooked), Roasted Potato, White Rice. Dinner: Dinner Rolls, White Rice, Roasted Potato, Carrots, Broccoli. Snacks/Other: Brownie. more...
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3313 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Exercise machine (slow) - 1 hour and 10 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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