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KammyBear
Journal
14 Sep 14
KammyBear's Journal, 14 September 2014
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Weigh In record (no journal entry) for 14 September 2014
138.2 lb
Lost so far:
14.8 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2014:
302 kcal
Fat: 8.52g | Prot: 26.58g | Carb: 30.92g.
Breakfast:
Sunkist Minneola Tangelo Orange, Coffee (Brewed From Grounds) .
Lunch:
Celery , Cherry Tomatoes, Cucumber (Peeled) , Tuna in Water (Canned), Lemon Juice , Sweet Red Peppers , Green Olives.
more...
1725 kcal
Activities & Exercise:
Motor-Cross - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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