Weigh In record (no journal entry) for 13 September 2014
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139.4 lb
Lost so far: 13.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2014:
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1227 kcal
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Fat: 57.86g | Prot: 40.25g | Carb: 69.80g.
Breakfast: Sunkist Minneola Tangelo Orange, Coffee (Brewed From Grounds) . Lunch: Celery , Cherry Tomatoes, Cucumber (Peeled) , Tuna in Water (Canned), Lemon Juice , Sweet Red Peppers , Green Olives. Dinner: Stop & Shop Corn on the Cob, Butter (Salted) , Vlasic Old Fashioned Sauerkraut, Bratwurst, White Table Wine . more...
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1673 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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