ferreirafelicia's Journal, 14 September 2014

186.5 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 74.18g | Prot: 51.94g | Carb: 38.97g.   Breakfast: Whipping Cream, Borden Shredded Cheddar Cheese, Cherry Tomatoes, Scrambled Egg (Whole, Cooked). Lunch: American Value Green Beans (Canned), Fish Curry. Dinner: Mashed Potato (from Dry), Beef Sausage Patty or Link. Snacks/Other: Claret Wine. more...

2127 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...