Weigh In record (no journal entry) for 14 September 2014
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196.0 lb
Lost so far: 34.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2014:
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2124 kcal
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Fat: 105.48g | Prot: 53.67g | Carb: 251.92g.
Breakfast: Salted Whipped Light Butter Tub, Cary's Sugar Free Syrup, Pancakes (Includes Buttermilk, Frozen). Dinner: Lay's Lightly Salted Wavy Potato Chips, Martin's Potato Hot Dog Roll, Hebrew National Beef Franks. Snacks/Other: Pistachio Nuts, Popsicle Cherry Popsicle, Kroger Sourdough Nugget Pretzels, emerald Dry Roasted Almonds (Emerald), Dunkin' Donuts Coffee with Cream, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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steady weight
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