Weigh In record (no journal entry) for 14 September 2014
Diet Calendar Entry for 14 September 2014:
|
2779 kcal
|
Fat: 53.38g | Prot: 209.42g | Carb: 366.46g.
Breakfast: MTS Nutrition Machine Whey (34g), Dannon Light & Fit Greek - Vanilla (Cup), Kashi GOLEAN Original Cereal, Planters Honey Roasted Peanuts (1.75 oz). Lunch: Popsicle Swirlwinds, Kraft Velveeta Cheese Slices, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Minute Instant Whole Grain Brown Rice. Dinner: Popsicle Swirlwinds, Spinach, Egg, Egg White, Kraft Velveeta Cheese Slices, Tostitos Medium Salsa, Market Pantry Quick Oats 100% Whole Grain Oats, Mushroom Pieces and Stems, Dannon Light & Fit Greek - Vanilla (Cup), Kashi GOLEAN Original Cereal. Snacks/Other: Thomas' Pumpkin Spice Bagel, Granny Smith Apples, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Quaker Rice Cakes - Caramel Corn, Spring Valley Calcium Chews, Great Value Sugar Free Cherry Limeade Drink Mix, Sundrop Diet Sundrop Citrus Soda (Can). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ta98ls1's weight history
|