Weigh In record (no journal entry) for 14 September 2014
|
352.0 lb
Lost so far: 13.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2014:
|
462 kcal
|
Fat: 26.23g | Prot: 13.36g | Carb: 47.06g.
Breakfast: Great Value Deluxe American Cheese, Aldi Sausage Patty, Aldi English Muffins, Apples. more...
|
gaining 3.1 lb a week
|
|
Other Related Links
Members
|
jklauda's weight history
|