Weigh In record (no journal entry) for 02 September 2014
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346.6 lb
Lost so far: 18.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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2045 kcal
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Fat: 61.56g | Prot: 62.45g | Carb: 307.12g.
Breakfast: Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Light Syrup, Canned), Oat Bran Muffins, Sweet 2 Eat Peaches. Lunch: Clancy's BBQ Potato Chips, Nature's Own White Wheat Bread, American Cheese, Deli Sliced Ham. Dinner: McDonald's Sweet Tea (Large), McDonald's McChicken. Snacks/Other: Domex Superfresh Growers Dark Sweet Cherries. more...
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losing 9.8 lb a week
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jklauda's weight history
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