Weigh In record (no journal entry) for 14 April 2010
|
199.4 lb
Lost so far: 0.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2010:
|
1045 kcal
|
Fat: 27.96g | Prot: 50.51g | Carb: 124.15g.
Breakfast: Organic Raw Blue Agave Syrup, Wildflower Honey, Hulled Wheat, Total 0% Greek Yogurt. Lunch: Chicken Soft Taco. Dinner: Sweet Potato, Cooked Asparagus (from Fresh), Sole Fillets, Butter (Salted). Snacks/Other: Rum, Carrots. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ocweeze's weight history
|