Weigh In record (no journal entry) for 14 September 2014
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162.7 lb
Lost so far: 4.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2014:
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1443 kcal
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Fat: 45.40g | Prot: 31.08g | Carb: 183.16g.
Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Uovo Sodo, Cetriolo (senza Buccia), Rana Ravioli Freschi al Salmone, Pan d'este Crostini al Sesamo, Merlot, Caffè Espresso. Dinner: Uva, Grappa. Snacks/Other: Grancereale Croccante, Caffè Espresso. more...
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1953 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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