Weigh In record (no journal entry) for 14 September 2014
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231.9 lb
Lost so far: 1.8 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2014:
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1817 kcal
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Fat: 140.29g | Prot: 102.63g | Carb: 39.49g.
Breakfast: Coconut Oil, Coffee with Milk, Spinach, Cherry Tomatoes, Fried Egg, Eskort Rindless Streaky Bacon. Dinner: Coconut Oil, Greek Salad, Extra Virgin Olive Oil, Woolworths Balsamic Vinegar, Lamb Chop. Snacks/Other: PnP Fresh Cream, Almonds, Macadamia Nuts, Lindt 85% Dark Chocolate, Vanilla Extract, Butter, Cocoa Powder (Unsweetened), Egg (Whole), Dried Coconut (Flaked, Sweetened), Water (Bottled), Droewors. more...
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losing 12.3 lb a week
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Lydia Schoeman's weight history
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