Weigh In record (no journal entry) for 02 April 2011
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292.0 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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1505 kcal
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Fat: 33.86g | Prot: 166.65g | Carb: 123.04g.
Breakfast: 100% Whole Wheat Bread, Egg White. Lunch: WHITE PITA, Fancy Shredded Mozzarella Cheese, Chunky Tomato Garlic & Onion Pasta Sauce, Skim or Nonfat Milk (Calcium Fortified), Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade). Dinner: Extra Hot 3 Mile Island Wing Sauce, Tomatoes, Grilled Chicken Breast Strips. Snacks/Other: Whey Protein Plus. more...
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3746 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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