Weigh In record (no journal entry) for 13 September 2014
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133.8 lb
Lost so far: 9.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2014:
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1419 kcal
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Fat: 66.33g | Prot: 106.76g | Carb: 97.93g.
Breakfast: Newman's Own Greek Vinaigrette Dressing, Pepperoni, Onions, Tomatoes, Lettuce. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Great Value Enriched Hamburger Buns. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Beef Broth with Tomato (Home Recipe), Black Tea. more...
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2074 kcal
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Activities & Exercise:
Sitting - 5 hours and 15 minutes, Shopping - 30 minutes, Driving - 1 hour, Housework - 4 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 28.0 lb a week
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esthermoira's weight history
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