esthermoira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 6th: 368 * 26%
fat: 15.08g
|
protein: 9.50g
|
carbs: 50.63g
1824*  1456
Mon 5th: 430 * 36%
fat: 0.00g
|
protein: 13.00g
|
carbs: 93.00g
2070*  1640
September 2014
Tue 16th: 610 * 51%
fat: 22.00g
|
protein: 18.00g
|
carbs: 87.00g
1514*  904
Mon 15th: 561 * 47%
fat: 24.62g
|
protein: 30.53g
|
carbs: 50.96g
1807*  1246
Sun 14th: 175 * 15%
fat: 1.35g
|
protein: 18.37g
|
carbs: 23.28g
1529*  1354
Sat 13th: 1419 * 118%
fat: 66.33g
|
protein: 106.76g
|
carbs: 97.93g
2074*  655
Fri 12th: 2357 * 196%
fat: 95.63g
|
protein: 131.09g
|
carbs: 248.19g
1895*  462
Thu 11th: 723 * 60%
fat: 34.14g
|
protein: 70.60g
|
carbs: 35.00g
1469*  746
Wed 10th: 2381 * 198%
fat: 70.26g
|
protein: 77.07g
|
carbs: 293.90g
2373*  8
Tue 9th: 1583 * 132%
fat: 78.71g
|
protein: 94.84g
|
carbs: 125.33g
2179*  596
Mon 8th: 1168 * 97%
fat: 49.90g
|
protein: 83.06g
|
carbs: 92.28g
1930*  762
Sun 7th: 2355 * 196%
fat: 120.53g
|
protein: 162.01g
|
carbs: 143.81g
1934*  421
Sat 6th: 2188 * 182%
fat: 101.53g
|
protein: 101.18g
|
carbs: 222.68g
2209*  21
Fri 5th: 1942 * 162%
fat: 57.67g
|
protein: 140.86g
|
carbs: 155.44g
1727*  215
Thu 4th: 1515 * 126%
fat: 35.40g
|
protein: 85.45g
|
carbs: 47.47g
2274*  759
Wed 3rd: 1498 * 125%
fat: 25.69g
|
protein: 49.39g
|
carbs: 158.56g
1685*  187
Tue 2nd: 1367 * 114%
fat: 62.73g
|
protein: 49.19g
|
carbs: 150.26g
1640*  273
March 2014
Thu 20th: 824 * 69%
fat: 20.03g
|
protein: 14.19g
|
carbs: 54.24g
2152*  1328
Wed 19th: 634 * 53%
fat: 29.74g
|
protein: 52.04g
|
carbs: 34.33g
1802*  1168
Tue 18th: 1897 * 158%
fat: 51.58g
|
protein: 100.93g
|
carbs: 90.60g
2401*  504

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