Weigh In record (no journal entry) for 13 September 2014
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153.4 lb
Lost so far: 45.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2014:
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1646 kcal
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Fat: 44.39g | Prot: 60.74g | Carb: 182.08g.
Breakfast: Kraft Vegemite, Margarine, Toasted Multigrain Bread. Lunch: Weight Watchers Coconut Delight Bar, Pams Smoked Tuna, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing. Dinner: Light Vanilla Ice Creams, Cheesecake, Corn, Cooked Green Peas, Beef Gravy (Dry, Instant), Kumara, Pumpkin, White Potatoes (Flesh and Skin), Lamb Roast. Snacks/Other: Coffee with Milk, Kingfisher Premium Lager, Coffee with Milk, Pinot Noir Wine. more...
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losing 1.0 lb a week
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