Weigh In record (no journal entry) for 13 September 2014
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195.0 lb
Lost so far: 13.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2014:
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1039 kcal
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Fat: 41.75g | Prot: 89.57g | Carb: 81.97g.
Breakfast: Butter, Scrambled Egg , Nature's Own 100% Whole Wheat Bread. Lunch: Wal-Mart Tilapia Fillets, Glory Foods Collard Greens, Glory Foods Collard Greens, Trader Joe's Fully Cooked Long Grain Brown Rice. Dinner: Del Monte Whole Green Beans (Canned), Pork Neck Bones, Wal-Mart Tilapia Fillets, No Name Canned Black-Eyed Peas. more...
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losing 22.8 lb a week
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