Weigh In record (no journal entry) for 16 September 2014
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200.0 lb
Lost so far: 8.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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1112 kcal
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Fat: 57.20g | Prot: 80.19g | Carb: 69.05g.
Breakfast: Scrambled Egg , Nature's Own 100% Whole Wheat Bread, Butter . Lunch: Beef Stew Meat (Lean and Fat Eaten), Del Monte Diced Tomatoes, Del Monte Diced Tomatoes, Trader Joe's Fully Cooked Long Grain Brown Rice. Snacks/Other: Gala Apples, KFC Green Beans, KFC Grilled Chicken Thigh, KFC Grilled Chicken DRUMSTICK. more...
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gaining 11.7 lb a week
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