kmkjmomma's Journal, 13 September 2014

went to Applebees for granddaughter's birthday lunch - got the half grilled chicken caesar salad - good, but i'm still hungry lol...o well, I'll live - off to get my nails done, then out tonight for a birthday celebration...I will be good! but looking forward to singing more than one song, since I feel like I can actually breathe now - yay!!

Diet Calendar Entry for 13 September 2014:
856 kcal Fat: 49.69g | Prot: 84.37g | Carb: 16.00g.   Lunch: Applebee's Grilled Chicken Caesar Salad (Half). Dinner: Water, Atkins Advantage Cafe Caramel Shake, Pork Chops (Top Loin, Boneless). more...

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Sounds like you are in control, kmk! Keep it up! I just had a mani/pedi for our last beach trip this year. YAY!!!  
13 Sep 14 by member: Mom2Boxers

     
 

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