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We are going out to dinner tonight--need to plan. Any suggestions other than avoid buffets???
Diet Calendar Entries for 02 April 2011:
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1253 kcal
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Fat: 56.58g | Prot: 71.08g | Carb: 116.15g.
Breakfast: Fat Free American Cheese, walnuts, milk, Rice Krispies Cereal. Lunch: Hard Salted Pretzels, Cole Slaw Mix, fat free miracle whip, milk, lettuce, miracle whip, deli ham, White Bread (Reduced Calorie). Dinner: dinner roll, apple sauce, Lettuce Salad with Assorted Vegetables, blue cheese dressing, Butter Whipped (Salted), brocolli, Pork Chops or Roasts (Center Rib, Bone-In, Lean Only). more...
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2980 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Sitting - 3 hours, Shopping - 1 hour, Driving - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 7 hours. more...
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 Comments
eat what you want don't depribe yourself when you go out or you will reget it. Try & limit yourself to one plate & no desert. tommorrow go back to your diet
02 Apr 11 by member: matrixed
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good advice---and I followed it. Thank you
07 Apr 11 by member: bonrat
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