Weigh In record (no journal entry) for 14 September 2014
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166.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2014:
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1597 kcal
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Fat: 73.95g | Prot: 71.35g | Carb: 164.04g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Quaker Quick Oats, Diamond of California Slivered Almonds, Brown Sugar . Lunch: Birds Eye Steamfresh Mixed Vegetables, Great Value Mashed Potatoes & Gravy, Spinach Salad, Glazed Carrots, Baked or Fried Coated Chicken Leg with Skin, Baked or Fried Coated Chicken Thigh with Skin. Dinner: Jack Link's Teriyaki Beef Jerky, Peach. Snacks/Other: Toll House Chocolate Chip Cookie Sandwich. more...
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steady weight
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