Weigh In record (no journal entry) for 13 September 2014
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157.8 lb
Lost so far: 9.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2014:
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1892 kcal
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Fat: 155.72g | Prot: 49.63g | Carb: 12.62g.
Breakfast: Cream Cheese, Fried Egg, Kraft Mayo Real Mayonnaise, Great Value Deluxe American Cheese, Hormel Original Canadian Bacon. Lunch: Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized, LouAna Pure Coconut Oil, Sugar in the Raw Stevia in The Raw (Packet), Sugar in the Raw Stevia in The Raw (Packet), LouAna Pure Coconut Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Dinner: Mashed Cauliflower, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Vodka. more...
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2089 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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