Weigh In record (no journal entry) for 12 September 2014
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160.0 lb
Lost so far: 7.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2014:
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2083 kcal
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Fat: 164.93g | Prot: 99.73g | Carb: 13.72g.
Breakfast: Fried Egg, Great Value Deluxe American Cheese, Kraft Mayo Real Mayonnaise, Hormel Original Canadian Bacon, Cream Cheese. Lunch: Great Value 100% Parmesan Grated Cheese, Ken's Steak House Creamy Caesar Dressing, Chicken Thigh (Skin Eaten), Great Value Romaine Lettuce. Dinner: Kraft Mayo Real Mayonnaise, Cream Cheese, Hormel Original Canadian Bacon, Great Value Deluxe American Cheese, Fried Egg, Omaha Steaks Bacon-Wrapped Filet Mignon, Fresh Lime Juice, Club Soda, Vodka. more...
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2492 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Standing - 2 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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