Weigh In record (no journal entry) for 13 September 2014
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143.6 lb
Lost so far: 25.2 lb.
Still to go: 143.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2014:
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3418 kcal
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Fat: 170.70g | Prot: 180.95g | Carb: 275.75g.
Breakfast: President's Choice Extra Virgin Olive Oil, Country Harvest 12 Grain Bagel, Becel Olive Oil Margarine, Baxters 3.25% Milk, Scrambled Egg (Whole, Cooked), Bacon (Cured, Reduced Sodium, Broiled, Pan-Fried or Roasted, Cooked). Lunch: Bananas , President's Choice Roasted Cashews, Baxters 3.25% Milk, Danone Oikos Vanilla Greek Yogurt. Dinner: Cucumber (with Peel), Cooked Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baxters 3.25% Milk. Snacks/Other: Country Harvest 12 Grain, Becel Olive Oil Margarine, Gala Apples, Baxters 3.25% Milk. more...
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gaining 0.4 lb a week
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