Weigh In record (no journal entry) for 20 September 2014
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144.0 lb
Lost so far: 24.8 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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3403 kcal
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Fat: 146.23g | Prot: 184.88g | Carb: 332.99g.
Breakfast: Bananas , 2% Reduced Fat Chocolate Milk, President's Choice Extra Virgin Olive Oil, Country Harvest 12 Grain Bagel, Becel Olive Oil Margarine, Baxters 3.25% Milk, Scrambled Egg (Whole, Cooked) , Bacon (Cured, Reduced Sodium, Broiled, Pan-Fried or Roasted, Cooked) . Lunch: Danone Oikos Vanilla Greek Yogurt, Baxters 3.25% Milk, President's Choice Roasted Cashews, Grapes, Watermelon , Strawberries . Dinner: Cucumber (with Peel), Cooked Carrots, Baxters 3.25% Milk, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Baxters 3.25% Milk, Gala Apples. more...
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gaining 0.4 lb a week
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