Weigh In record (no journal entry) for 02 April 2011
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206.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2011:
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1408 kcal
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Fat: 41.32g | Prot: 98.86g | Carb: 127.07g.
Breakfast: kroger almondmilk, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), tim horton's english muffin sausage egg cheese sandwich. Lunch: Garden Tomato & Basil, Blood Sausage. Dinner: Saltine Crackers, Beef Chili with Beans, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Beer (Pilsner), Spaetzle, Grilled Chicken Breast Strips. more...
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steady weight
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