atalia54's Journal, 13 September 2014

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Weigh In record (no journal entry) for 13 September 2014

181.0 lb Lost so far: 36.0 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2014:

246 kcal

Fat: 12.11g | Prot: 8.47g | Carb: 25.82g. Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Shortbread Cookies. Lunch: Egg Omelet or Scrambled Egg with Vegetables, Dasani Bottled Water (16.9 oz). more...

2125 kcal

Activities & Exercise: Housework - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Pilates - 20 minutes. more...

losing 0.2 lb a week

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atalia54's Journal, 13 September 2014

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