Weigh In record (no journal entry) for 13 September 2014
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133.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2014:
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1357 kcal
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Fat: 78.41g | Prot: 121.65g | Carb: 27.00g.
Breakfast: Harvestland Boneless Skinless Chicken Thigh Filets, Keirig keurig k cup Folgers Gourmet, Cub Foods Sugar Free French Vanilla Creamer. Lunch: Boar's Head Italian Dry Salami, Buddy's Pizza Antipasto Salad (Individual). Dinner: Salmon, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Keirig keurig k cup Folgers Gourmet. Snacks/Other: Nature's Own Honey Wheat Bread. more...
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losing 7.0 lb a week
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